Sleepy at 9:00 AM

@kixsh101 (2138)
Philippines
June 15, 2026 9:30pm CST
It's still early and I feel very sleepy. This has been happening to for more than a month now. I am wondering why this is happening to me. I usually go to sleep at around 9 to 10 in the evening and wakes up at 6 in the morning. It is an eight-hour sleep but why do I feel so sleepy and tired every time. As of this typing I am really yawning. I am worried that this might be a symptom of a medical condition and it has been in my mind for quite sometime now, that is why in as much as I could I go to bed early.
8 people like this
7 responses
Orogun Oghenekome
@eLdav1s (742)
• Nigeria
16 Jun
Has there been any change in your diet? Often times what we eat can also have an effect as well.
2 people like this
kixsh101
@kixsh101 (2138)
• Philippines
16 Jun
Diet did not cross my mind as one of the reasons. Thanks for pointing it out I will check and recall what had changed on my diet for the past months.
2 people like this
Orogun Oghenekome
@eLdav1s (742)
• Nigeria
20 Jun
@kixsh101 Yes i had a similar Experience where i was always waking up extremely tired even after sleeping for long it. After i reduced my sugar and the amount of food i consume, my sleeping habit improved.
rakski
@rakski (158641)
• Philippines
16 Jun
do you have any other syptoms?
1 person likes this
kixsh101
@kixsh101 (2138)
• Philippines
16 Jun
if laziness is a symptom, I should say so..; lol
2 people like this
rakski
@rakski (158641)
• Philippines
17 Jun
@kixsh101 That is another story
Amber
@AmbiePam (123802)
• United States
16 Jun
Maybe you need vitamins? Or perhaps more protein in your diet for energy? If you’re feeling run down though, perhaps you should see your doctor.
1 person likes this
Gary Marsh
@garymarsh6 (24295)
• United Kingdom
17 Jun
Perhaps it would be a good idea to see your doctor who could examine you & send you for some blood tests. Thyroid function iron levels to see if there is any deficiency. Hope you feel better soon.
Valentina
@valherma00 (4784)
• Zagreb, Croatia (Hrvatska)
17 Jun
maybe take a walk to shake things off? i'm sorry you're sleepy cause, that's not a nice feeling.
Michael
@Wrexxo (4168)
•
16 Jun
You can talk to a doctor about it. Another smart option is to ask AI. You'd be surprised with the great advice you will get.. good luck
1 person likes this
Judy Evans
@JudyEv (385452)
• Rockingham, Australia
16 Jun
Are you bored with your life as it is? That always makes me yawn and feel tired.