Snacks of 100 Calories or Less

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It's nice to have some snacks around that are good for us and that are low in calories. Sometimes we forget or don't know that certain foods are lower in calories than some other choices. Here is a list of foods that are 100 calories or less: * 6 cups of microwaved popcorn (a big favorite of mine) * Cottage cheese and cantaloupe. * 14 Almonds * A Blueberry smoothie * 3/4 cup of frozen mango cubes * 8 baby carrots with hummus * 3/4 cup of apple slices and 2 teaspoons of peanut butter