Apparently, I need to be more salty.
By Amber
@AmbiePam (121670)
United States
June 25, 2026 7:47am CST
So I had blood tests done when I went in Tuesday, and I got a text from my doctor saying my sodium was low, and I needed to add more salt to my diet and drink something with electrolytes. So when I ordered my groceries, I bought some Pedialyte. My dad drinks that to prevent cramps (as advised by a doctor). You might think he should eat a banana, but they have tons of sugar.
Anyway, I guess I’ll try to make a few changes. She said more protein, and more salt. Will do!
I would think most people don’t really need to add salt to their food.
*I included a picture of Sadie, just because.
6 people like this
6 responses
@Marilynda1225 (91293)
• United States
2h
That's such a cute picture of Sadie. She needs a sign that say "do not disturb" 
Pedialyte sounds like a good choice. My daughter needed to add electrolytes so she got some sugar free Gatorade and eats pickles for those leg cramps. Pickles really work well.
Seems as if protein is the new food that doctors are suggesting. I've been trying to increase my daily protein too
Pedialyte sounds like a good choice. My daughter needed to add electrolytes so she got some sugar free Gatorade and eats pickles for those leg cramps. Pickles really work well.
Seems as if protein is the new food that doctors are suggesting. I've been trying to increase my daily protein too1 person likes this
@snowy22315 (209590)
• United States
3h
Sadie says you woklmeher up Surprising, most people eat too much salt. I meant woke.
1 person likes this
@wolfgirl569 (136427)
• Marion, Ohio
3h
She is cute.
Adding salt is easy at least
1 person likes this
@LooeyVille (76)
• United States
3h
Gatorade and those powdered Electrolyte drink packets like Propel help as well. Sodium is very important.
1 person likes this
