Goodnight Notes and August Plans

Rupert, Idaho
July 26, 2026 2:17am CST
Hey everyone, how are you all doing? It's after 1 AM here, so I will be going to get some sleep soon. It was a busy day with going shopping. Got some groceries; some which I will be using in August. Speaking of August - I am going to try to get back on track. I am making no promises though because we all know my track record with that. I do want to lose some weight, and get rid of some of the pain I am in which I am pretty sure is from inflammation. And if would help me in conceiving that would be great too. Eventually I hope to do a carnivore diet, but I don't think I could go straight to that and stick to it. So I am going to do a mostly carnivore diet while allowing some (low carb) things (sauces, zero sugar substitutes, etc) I want to stick to mostly steak, ground beef, chicken, tuna, and salmon. Oh yeah, eggs too of course. Also some cheese, and other dairy. I could just do low carb, and have things like low carb tortillas, but I don't know how great those are for weight loss or insulin resistance. Should I share something about insulin resistance and the research I've done on that? Anyways - so that is the plan. Eventually getting into working out when I can too. If anyone is interested, I can share the journey with a daily food discussion like I did in the past? What do you all think? Photo via AI...just wanted a nice photo of steak and eggs to show a great carnivore meal.
8 people like this
8 responses
@ptrikha_2 (49874)
• India
26 Jul
Not a meal for me. However, if you have thought about it seriously, and it works for you, it is the best for you! Have a great time with suitable dieting and other joys of life !
1 person likes this
• Rupert, Idaho
26 Jul
You wouldn't like steak and eggs? Bummer. I don't know that I'll have a great time
1 person likes this
• Rupert, Idaho
26 Jul
@Ineeddentures that could be
26 Jul
@MommyOfEli2013 Might be vegetarian
26 Jul
See if I was you I wouldn't have mentioned it But I would have weighed myself at Xmas and taken a photo of myself 50lb lighter and posted about that and how I had done it
• Rupert, Idaho
26 Jul
I should never mention anything, I should just leave. Clearly I do nothing right. Just thought it'd nice to have friends on the journey but nobody wants that. I will delete this discussion probably... And maybe share when I lose a bunch, or get my positive, maybe.
1 person likes this
26 Jul
@MommyOfEli2013 Oh Courtney for goodness sake I only have my opinion Doesn't mean you were wrong Who had said they don't want to share your journey? Why delete the post? I think you are being slightly over sensitive about it. You could just have easily said Jim, I'm doing it my way
• Rupert, Idaho
26 Jul
@Ineeddentures it wasn't you, it was someone else, so I was already feeling like I had failed. I just don't know why I bother sometimes But maybe I'll share the journey and prove I know what I'm doing
1 person likes this
@AmbiePam (123607)
• United States
26 Jul
Weight loss would come a lot faster if you sucked it up and ate some veggies and drank water. Things just haven’t worked like you wanted, and it’s time to try some different ways to get better. If this could be a way to conceive, wouldn’t you consider it worth it? I know you can do it, Courtney.
• Rupert, Idaho
26 Jul
Veggies will never be something I eat, that is just how it is. I lost 75 pounds before without touching a single one. I just counted my calories and worked out a lot at the time. Things haven't worked because I give up right away because I just want to eat the carbs I like. I don't really want to give up the carbs but I know I just need to...and August gives me a while before I find an excuse not to; and by then hopefully I will be at the point I feel better and won't want to go back to the carbs.
1 person likes this
@AmbiePam (123607)
• United States
26 Jul
@MommyOfEli2013 You keep pointing to that time you lost weight without eating veggies. That was then. Our metabolisms change, and you even said you’re heavier now than you were back then. You can’t always do what you used to and expect the same result.
• Rupert, Idaho
26 Jul
@AmbiePam yeah I'm bigger because I haven't been dieting, has nothing to do with veggies or no veggies. I've gained weight because of insulin resistance, so I need to eat foods that don't cause that. Also less calories of course, which protein makes that very easy.
1 person likes this
@celticeagle (191831)
• Boise, Idaho
26 Jul
Have you looked at the peto diet? Hope you are able to lose some weight. Inflammation is no fun.
@celticeagle (191831)
• Boise, Idaho
27 Jul
@MommyOfEli2013 .......yes. Yes, it sure is.
• Rupert, Idaho
27 Jul
@celticeagle so much pain is what it is...
1 person likes this
• Rupert, Idaho
26 Jul
Peto? Inflammation is the worst
1 person likes this
@Deepizzaguy (123680)
• Lake Charles, Louisiana
26 Jul
I like your idea of sharing food discussions since it is good to know what foods are good to shed pounds.
@Deepizzaguy (123680)
• Lake Charles, Louisiana
20h
@MommyOfEli2013 You are welcome.
1 person likes this
• Rupert, Idaho
27 Jul
that is nice to hear, I appreciate that
1 person likes this
@Wrexxo (3945)
26 Jul
I can't talk on weight loss because I have always been trying to gain weight. I'm a slim guy. I wish you well in your weight loss journey
• Rupert, Idaho
26 Jul
Well lucky you lol, I wish I had that problem instead
1 person likes this
• Rupert, Idaho
27 Jul
@Wrexxo I know that feeling all too well
1 person likes this
@Wrexxo (3945)
26 Jul
@MommyOfEli2013 .. people body shame me though
@RasmaSandra (99386)
• Daytona Beach, Florida
26 Jul
Yes, I would not mind reading how you are getting along and what you are eating, Might give me some ideas here and there.
• Rupert, Idaho
27 Jul
I'm not sure my meals would be very exciting haha! But worth a shot
1 person likes this
@jnrdutton (3465)
• United States
2h
I'll do what I can to help your food adjustments and weight loss journey. Love you.