The recovery cards that I selected

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I wrote earlier about the art therapy session that I attended this morning. I am not artistic or creative at all but it was still fun. We were supposed to create 5 recovery "trading cards" with inspiration, wisdom, etc. that you would share with someone else dealing with this situation. I made 5 cards so I got to pick 5 cards. The ones I selected were: --"don't mistake your peace for boredom" --"your nevers don't have to become your reality" --"take risks or stay uncomfortable" --"challenge accepted" --"reflection: your guide to a life well lived" I have a couple of things that I made in the spring hanging on the fridge in the apartment. My ex actually has one too! I will hang these on the fridge too but I think I'm going to have to get some more magnets to do that. In any case today's session was pretty cool. It is way more fun doing that than discussing trauma responses or alternative coping skills.