Health Journey 2026 - Day 18

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Hello again everyone, how are you doing? Thought I would share today's food and everything. Tomorrow will be another weigh in. I know I have gone down, just not sure the total yet. So, what did I eat today? I started the day off (well I got up at like 10 and didn't eat till almost 1 PM) with 2 eggs and 3 oz pork sausage. I don't know if I will do that again, I am not a big fan of pork in general. The eggs were good though. Then about 6 PM I had a protein drink, wasn't too hungry but I know I hadn't had near enough protein for the day. After Eli's back to school night I was starving, so we got a bottom round steak at the store. Had I planned to cook it tomorrow I would have marinated it. It was pretty tough, well in certain parts. The taste overall was good. I ended up having a little over 3 oz of that. Cooked everything in butter, of course (not the protein drink lol). Also had a little butter on its own, carnivore should be called fativore, as someone said. To drink I have had water, a bit of zero sugar soda, and a zero sugar energy drink. The last two I know aren't carnivore, but help me stick to it. And I don't do the energy drinks often. However, they do add a few carbs from the sugar substitute in them; so that is why the carbs are a bit higher then they should be. Also the protein drink has a bit of carbs. Macros for the day: 1,189 calories, 9 carbs, 94 fat, 74 protein Mostly good macros for the day - carbs should be closer to zero, and protein I want to at least be in the 80s, but it's pretty close. Then fat to get me to the right amount of calories. As for blood sugar - it was higher today for some reason. I think I started higher, and it just went up from there. After walking around his school I was in the 150s. Also didn't help that I was out of my CGMS to track my sugar every 5 mins. Thankfully the doctor called in a fresh prescription quickly! What do you think? I also thought I would explain the meals today instead of just listing them. Do you like that better, or prefer the list?