To Get More Protein in Your Diet You Could Try Some Vegetables
By celticeagle
@celticeagle (192708)
Boise, Idaho
August 23, 2026 4:48pm CST
Meat is a good source, but you don't want to overdo it. It can cause weight gain and lead to high cholesterol, high blood pressure and other health issues. Vegetables can give you all you need, just eat plenty of them. Here's a list:
Soybeans 22 grams per cup
Lentils 9 grams
Potatoes 8 grams
Broccoli 3 grams
Corn 4 grams
Brussels Sprouts 2 grams
Sugar Snap Peas 5 grams
3 people like this
3 responses
@Ineeddentures (45765)
•
23 Aug
@MommyOfEli2013
This post is right up your street
1 person likes this
@MommyOfEli2013 (92807)
• Rupert, Idaho
23 Aug
Sadly it's not for me though, except good to know potatoes have a bit. I don't try to consume soy, tho the beans have a good amount
3 people like this
@celticeagle (192708)
• Boise, Idaho
23 Aug
@MommyOfEli2013 ..........Just nice to have option I think.
1 person likes this
@MommyOfEli2013 (92807)
• Rupert, Idaho
23 Aug
@celticeagle true, only one I'd eat is potato though lol
1 person likes this
@Deepizzaguy (124613)
• Lake Charles, Louisiana
24 Aug
Thank you for the advice that vegetables will lower by high blood pressure and lose weight.
1 person likes this
@celticeagle (192708)
• Boise, Idaho
24 Aug
They are awfully good for us. I wish I liked them better than I do.
1 person likes this
