I started doing yoga again.
By MoonMaa
@MoonMaa (852)
United States
September 14, 2026 8:48pm CST
I had stopped doing yoga but I started doing it again to help me with my fibroids. It is so relaxing and sometimes I could go to sleep. My body feels so much better after I finish. I do have a yoga book but I have been watching videos on youtube. They have many yoga poses for different health ailments. The breathing is so relaxing and it can help remove toxins from your body. I do yoga 4 times a week.
I also do some walking videos too. I prefer to do my exercising at home or outside. I usually walk outside but since it is about to get cold here I will be doing the walking at home videos on youtube.
I know a lot of people have anxiety. My aunt has anxiety real bad and I sent her a yoga video that helps with it.
Have you done yoga before? Is it something you would like to try?
10 people like this
10 responses
@Wrexxo (10922)
•
15 Sep
That's awesome that yoga is helping you feel better, 4 times a week is dedication. I've tried it a few times but never stuck with it, maybe I need to just start with youtube videos like you did. Glad you sent your aunt that video too, sometimes just knowing someone thought of you helps.
4 people like this
@toniganzon (82811)
• Philippines
15 Sep
I used to be in a yoga class with a yogi master. I think it's best to always be instructed with an expert especially if it's your first time.
3 people like this
@MoonMaa (852)
• United States
16 Sep
I can definitely see the benefit of having an expert there in person, especially when you're first learning! For me, doing videos at home just makes it so easy to stay consistent, and I can listen to my body and go at my own pace. Best of both worlds!
2 people like this
@BelleStarr (61645)
• United States
16 Sep
I have only done chair yoga, I did enjoy that.
2 people like this
@MoonMaa (852)
• United States
16 Sep
Chair yoga is great! It’s such an accessible and supportive way to practice. If you ever feel like exploring more, there are tons of free, gentle routines on YouTube you can do right at home. Have you thought about trying other gentle styles, or do you prefer sticking to chair yoga?
1 person likes this
@Shivram59 (52153)
• India
15 Sep
I have been yoga for more than four years. I do it early in the morning everyday. I don't have any physical or mental problems.
Yoga is a very good exercise. I do breathing exercises as well. Do you do breathing exercise??
2 people like this
@Shivram59 (52153)
• India
17 Sep
@MoonMaa Breathing exercises are really very relaxing. It is called " pranayam".
1 person likes this
@xstitcher (40875)
• Petaluma, California
13 Oct
I haven't done Yoga--except, as I remember, for a unit in High School.
1 person likes this
@valherma00 (6190)
• Zagreb, Croatia (Hrvatska)
18 Sep
i also feel when it's cold, i can't do yoga or tai chi. i've done it before but i decided to try out tai chi for some time and i'm doing it for a month now, i feel.but, some evenings, i dance instead, when i'm not in the mood.
1 person likes this
@valherma00 (6190)
• Zagreb, Croatia (Hrvatska)
21 Sep
@MoonMaa it's not that cold here but, yes, it's great to have a heater. i have 2 but one in the kitchen and other in my bedroom/livign room and also one in my bathroom. i am watching some tai chi video on youtube and i copy the moves. you can check it out, if you want to.
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