I started doing yoga again.
By MoonMaa
@MoonMaa (715)
United States
September 14, 2026 8:48pm CST
I had stopped doing yoga but I started doing it again to help me with my fibroids. It is so relaxing and sometimes I could go to sleep. My body feels so much better after I finish. I do have a yoga book but I have been watching videos on youtube. They have many yoga poses for different health ailments. The breathing is so relaxing and it can help remove toxins from your body. I do yoga 4 times a week.
I also do some walking videos too. I prefer to do my exercising at home or outside. I usually walk outside but since it is about to get cold here I will be doing the walking at home videos on youtube.
I know a lot of people have anxiety. My aunt has anxiety real bad and I sent her a yoga video that helps with it.
Have you done yoga before? Is it something you would like to try?
7 people like this
6 responses
@Wrexxo (7398)
•
11h
That's awesome that yoga is helping you feel better, 4 times a week is dedication. I've tried it a few times but never stuck with it, maybe I need to just start with youtube videos like you did. Glad you sent your aunt that video too, sometimes just knowing someone thought of you helps.
2 people like this
@toniganzon (80877)
• Philippines
8h
I used to be in a yoga class with a yogi master. I think it's best to always be instructed with an expert especially if it's your first time.
1 person likes this
@Shivram59 (51879)
• India
1h
I have been yoga for more than four years. I do it early in the morning everyday. I don't have any physical or mental problems.
Yoga is a very good exercise. I do breathing exercises as well. Do you do breathing exercise??
