Health Journey 2026 - Day 44

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Hello everyone, how are you doing? It's another day of eating done. Today it went pretty good I think. My blood sugars were pretty stable all day. They did go up to 131 before my first meal of the day; thanks dawn phenomenon but the rest of the day it was between 80 and 102. What did I eat? Meal 1 - 5 slices of uncured bacon, 2 eggs cooked in bacon grease Meal 2 - about 9 oz of salmon with a bit of butter Late snack? - 1 cheese stick and some butter Macros - 1,438 calories, 0 carbs, 119 fat, 87 protein I think the macros were great again today. I probably had a small amount of carbs because they can label foods that have half a carb or less as zero. Eggs do have a very small amount. But food label wise, I was at zero carbs for the day. I also learned that I was tracking my protein wrong. It should be tracked as the raw weight, I always tracked as the cooked weight since that is how much I put on my plate. But I should find the nutrition for cooked weight if I am going to do it that way. So, my past numbers have probably been off. Today's numbers reflect doing it correctly.