Health Journey 2026 - Day 45

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Hello everyone, how are you doing? I've completed another day on this carnivore journey. I'll share more of how things are going tomorrow when I share my weigh in. But I think so far it is going pretty well. We'll see a better picture in 3 months when I go back to my doctor (though he may not check my cholesterol numbers just yet). Anyways - what did I eat today? Meal 1 - 5 slices of bacon and 2 eggs Meal 2 - Burger patty with cheese, 1 tbsp butter; a little sugar free BBQ sauce for dipping. Meal 3 - 4 oz ground beef with taco seasoning; sour cream, and a bit of ketchup. I need to check the ingredients in the sugar free ketchup because sometimes it is a nice addition Macros -- 1,356 calories, 15 carbs, 98 fat, 94 protein Now; yes I use a few sugar free items. I still drink a zero sugar soda almost daily. I know most will say sugar free is bad for you and I understand that. BUT....it is SO much better than what I was doing on the standard american diet. Also, it does not affect my blood sugar. It could make my weight loss slower, but if I am still losing that is what matters. By the way, my blood sugar stayed between 80 and 100 today - except after I woke up before I ate my breakfast. I only took my long lasting insulin, and about 2 units of meal time insulin. I was taking up to around 10 when I was eating high carb meals. So if you don't think I am doing better eating this way, I don't know how else to explain it!