Health Journey 2026 - Day 50

Rupert, Idaho
September 23, 2026 12:06am CST
Hello everyone, how are you doing? Yes, I have made it to the end of day 50 of this journey. I plan for it to be for the rest of my life which will include a carb day here and there. Today my blood sugar was pretty stable again - it did go to the 120's earlier in the day, but I took one small dose of insulin and it was stable in the 70s to 90s the rest of the day. What did I eat today? Meal 1 - 4 oz canned chicken fried in some butter. I also added some gouda cheese to the chicken. Meal 2 -- 5 oz London Broil (top sirlion steak) - cooked in olive oil Meal 3 - 2 cheese sticks and some more butter Macros -- 1,313 calories, 0 carbs, 103 fat, 87 protein I think the macros were pretty good, even though I could have used a little more fat (for my fertility journey). And no, I am not just eating a stick of butter each meal, or even by the end of the day. I do know of some carnivores out there that do eat that much and they are perfectly healthy. Anyways -- that is it for today. Not sure what the meals will look like tomorrow, don't have anything prepared. Need some smaller steaks that don't take as much prep.
5 people like this
5 responses
23 Sep
Wow The last 50 days have passed very quickly Courtney
• Rupert, Idaho
18h
Yeah, I guess that they have
1 person likes this
17h
@MommyOfEli2013 Really fast. Too fast It will fast be xmas
• Rupert, Idaho
16h
@Ineeddentures it's not too fast.... Wish it was next summer already. Don't want to go through winter lol. And hoping I'm down a lot weight, or near having a baby lol
1 person likes this
• Defuniak Springs, Florida
23 Sep
I did some research and there are other options than just the butter to get that "fat" that you are saying you need to get from it. You might want to look into it, that way you have more options.
• Rupert, Idaho
23 Sep
Like what? Cause I am only doing animal fat, well minus olive oil for cooking sometimes. I'm not really worried about the butter.
• Defuniak Springs, Florida
23 Sep
@MommyOfEli2013 There are a bunch of different options. You come across so just rude and hateful when all we are trying to do is say there are more options than just butter. I get that you are stuck in your ways, but you could approach your responses a little better.
• Rupert, Idaho
23 Sep
@thislittlepennyearns I was asking since you brought it up and I've done my research. I am not being rude or hateful...but whatever
@celticeagle (194230)
• Boise, Idaho
10h
Sounds great. Keep up the good work.
@celticeagle (194230)
• Boise, Idaho
8h
@MommyOfEli2013 .......that's all we can do.
• Rupert, Idaho
7h
@celticeagle well I could try harder lol
• Rupert, Idaho
10h
Thank you, I am trying
1 person likes this
@wolfgirl569 (140886)
• Marion, Ohio
17h
Looks good.
• Rupert, Idaho
16h
Thank you..
1 person likes this
@Wrexxo (8045)
23 Sep
Day 50 is amazing, that kind of consistency isnt easy. Glad your numbers stayed stable, that steak and cheese combo sounds solid honestly. Hope you find some quick steaks for tomorrow, meal prep is the hardest part for me too.
• Rupert, Idaho
16h
Yes it is, cause in the past I couldn't last a week. I didn't have the steak and cheese together, though I should have lol Today we went to Burger King and I got a burger, no bun lol
1 person likes this