Health Journey 2026 - Day 56

Rupert, Idaho
September 29, 2026 12:37pm CST
Hey everyone, how are you all doing? I know, I didn't get around to posting this last night. I did not really spend any time here at all last night in fact. I could have probably saved this and shared with today's food later I guess - but I have been doing good with doing the daily thing. So how did I do yesterday? For my first meal I had carnivore pancakes. - This was cream cheese and eggs with a little swerve sweetener (erythritol). Cooked them in butter. I wish we would have had sugar free syrup to go with it, but they were okay. - I did make bacon but it got way over cooked, plus it was the bacon I wasn't a fan of, so I just didn't have any My second, and last meal of the day was about 9 oz canned chicken, cooked in a little butter. I did add some mayo and sugar free barbecue sauce to make it taste better. Added some cheese too. Macros for everything-- approx - 1,102 calories, 8 carbs, 88 fat, 68 protein A little low on protein and calories but otherwise not too bad. My sugar was fairly stable all day too, mostly low 100s except for in the morning before I ate.
8 people like this
7 responses
@rakski (162730)
• Philippines
6h
glad to know your sugar is stable today
@rakski (162730)
• Philippines
56m
@MommyOfEli2013 I wonder too, you barely have much carbs in your meal
• Rupert, Idaho
3h
I just wish they'd stay under 100. Don't know why they rise when most days I have no carbs!
1 person likes this
@wolfgirl569 (141231)
• Marion, Ohio
9h
It's looking good
• Rupert, Idaho
3h
Could be better, and it's been a lot worse...
@celticeagle (194484)
• Boise, Idaho
11h
Yeah, not too bad. I am having salmon for dinner.
• Rupert, Idaho
11h
That sounds good, one of my faves. Hope you enjoy
@jstory07 (149865)
• Roseburg, Oregon
13h
Your doing a good job with your meals.
• Rupert, Idaho
13h
thanks...well I am trying...
@RasmaSandra (101427)
• Daytona Beach, Florida
10h
Not bad; you are doing well. How do things look for a family addition?
• Rupert, Idaho
10h
Thank you, I'm trying... And I should know for this month in a couple weeks. May take a couple months though to fix my hormones
2 people like this
@Wrexxo (8555)
•
14h
Good job sticking with the daily posts, that's not easy to keep up. Sounds like the pancakes turned out okay even without the syrup. Hope you get a bit more protein in today, but overall yesterday looks pretty solid.
• Rupert, Idaho
14h
Thank you, I wasn't sure if it really even mattered if I shared them anymore at all. The pancakes were okay, nothing like a regular one that is for sure. I am going to try, but putting in the measurements of my next meal I am sitting at the same protein.
1 person likes this
@AmbiePam (128544)
• United States
15h
I gotta be real; that doesn’t sound very good. I perked up at cream cheese, but then I faded. Is canned chicken good?
• Rupert, Idaho
15h
It wasn't too bad honestly, just could have been sweeter for me lol. Should have added more than just 1 tbsp of sweetener. Canned chicken is okay, usually it is used as an ingredient not the whole meal lol. But it was better with the other stuff added.
1 person likes this