Health Journey 2026 - Days 60 through 62 and Weigh In

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Hey everyone, how are you all doing? I didn't get to the weigh in the other day, and didn't share yesterday because I was exhausted. So I will do my best with catching up on how I have done. First the Weigh in -- Starting - 242 Last week -- 220.6 This Friday - 220.2 Saturday - 219.2 Today - 220.2 I added more dates because Friday I had only last 0.4 since the last weigh in, but Saturday morning I was down another pound. However after my cheat on Saturday I gained that back. You can probably tell why I lost the pound though by what I ate Friday: Meal 1 - Arby's Double Beef n Cheddar - no bun or red sauce Meal 2 - 7 oz salmon with some butter Macros: 825 calories, 3 carbs, 60 fat, 66 protein (Way under on all macros except carbs) Saturday I went back to Arby's with my mom but did not have a low carb meal; I should have...but wanted a carb meal. I had a chicken cordon bleu sandwhich and potato cakes (hashbrowns) Then I shared a candy bar with my son. I know bad, I was trying to have the meal without the sweets, so need to start over the countdown of no sweets. I did not eat another meal after this though. Macros for the day -- 1,231 calories, 113 carbs, 63 fat, 46 protein Still not the worst I could do with the carb count,but carnivore is close to zero (with me getting zero most days) Now what did I eat today? Meal 1 - About 6 oz of salmon, with some butter Meal 2 - 7 to 8 oz top round London Broil steak cooked in beef tallow Added a little butter to replace not eating a fatty steak Macros -- 1,195 calories, 0 carbs, 94 fat, 83 protein I know the weight gain after yesterday was mostly water weight. I did not eat 3,500 calories over my maintain weight calorie budget as you can see. I know it might take a few days to lose, but hope it is not another yo-yo week of going up and down the same few ounces. But guess we will see. I really do need to add working out back in to the mix. Just haven't felt like it yet.