Excercise

@nawala123 (24377)
Indonesia
October 10, 2026 4:53pm CST
Do you like doing excercise regularly? I like to do excercise regularly. Before my surgery i like to walk after working at least 15 minutes. I also like to swim but it is not a regular excercise. I usually go swimming with my kiddos at certain time like at holiday and i don't have a work to do. In the past i used to play badminton weekly too. But after i got an accident and my Bone was operated i didn't play it anymore.
6 people like this
7 responses
DE
@DaddyEvil (179044)
• United States
11 Oct
I can't do very much right now. Hopefully, after the shunt surgery, I can start doing regular things again.
2 people like this
nawala
@nawala123 (24377)
• Indonesia
11 Oct
Hopefully you get well soon
2 people like this
DE
@DaddyEvil (179044)
• United States
11 Oct
@nawala123 Thank you.
2 people like this
nawala
@nawala123 (24377)
• Indonesia
11 Oct
@DaddyEvil welcome mate
2 people like this
Michael
@Wrexxo (9686)
•
11 Oct
Yes I try to walk most days, even just a short one makes me feel better. Sorry to hear about your accident and surgery, that sounds like a hard time. Swimming with your kids sounds like a really nice way to stay active, and I hope you can get back to badminton someday.
2 people like this
nawala
@nawala123 (24377)
• Indonesia
11 Oct
Swimming is good for people with particular condition like osteoporosis and neuropatic
2 people like this
Amber
@AmbiePam (131177)
• United States
11 Oct
I don’t mind walking, but that’s all I do for exercise. My back surgeon says I’m allowed to walk or swim for exercise, and I don’t have access to a pool.
2 people like this
nawala
@nawala123 (24377)
• Indonesia
11 Oct
Swimming is one of the best excercise but unfortunately not all all place have it
2 people like this
Toni
@toniganzon (81927)
• Philippines
11 Oct
These days I'm too busy and too lazy to exercise.
2 people like this
nawala
@nawala123 (24377)
• Indonesia
11 Oct
The weather drives us to sleep and watch tv
2 people like this
Traceyjayne
@Traceyjayne (14606)
• United Kingdom
10 Oct
I do a lot of walking ….
2 people like this
nawala
@nawala123 (24377)
• Indonesia
11 Oct
That is good
1 person likes this
jaishankar
@Shivram59 (51773)
• India
11 Oct
I walk 10 kms every morning. Back home I do yoga and some other workout.
1 person likes this
jaishankar
@Shivram59 (51773)
• India
11 Oct
@nawala123 You are right. But it has become my routine. I walk to a jungle five kms from my home. Five kms up and then as many kms down. It keeps me fit.
nawala
@nawala123 (24377)
• Indonesia
11 Oct
That is amazing. 10 kms walking burns 10-15k calories
1 person likes this
Judy Evans
@JudyEv (389754)
• Rockingham, Australia
11 Oct
I exercise most days. I walk in the morning and I go to yoga and line-dancing once a week. I sometimes do other exercises at home.