Health Journey 2026 - Day 77

Rupert, Idaho
October 20, 2026 12:41am CST
Hey everyone, how are you all doing? I am going to go get some sleep soon, but first wanted to share how I did today. I know these posts aren't everyone's interest....but hopefully something else I share will be. My blood sugar was mostly stable today once I ate breakfast. It still stayed in the 110-120 range. Weight did go up, but not a whole lot. Hopefully tomorrow it will go down - I did walk a lot today. What did I eat? Meal 1 - 5 slices of bacon, 2 eggs Meal 2 - 9 oz salmon with some butter I did make a small coffee with heavy cream (1 tbsp) and some zero sugar chocolate syrup. Macros -- 1,129 calories, 9 carbs, 85 fat, 83 protein Would have liked a little more fat, but otherwise not horrible. What do you think of the day? I know the week is probably going to be a loss because of how tomorrow is going to be with my mom's birthday meal/dessert. We'll see what happens.
6 people like this
6 responses
@rakski (162924)
• Philippines
20 Oct
oh no, I hate birthdays when I am dieting. Happy birthday to your mom!
1 person likes this
• Rupert, Idaho
18h
it just really stinks because everyone's birthday in my close family is this time of year lol, then also all the holidays...
1 person likes this
@rakski (162924)
• Philippines
12h
@MommyOfEli2013 oh no!!! that is annoying. I also hate it when a birthday is near holidays.
@JESSY3236 (22547)
• United States
19h
Birthdays come once a year so I think it shouldn't count. Happy Birthday to your mom!!
• Rupert, Idaho
18h
Sadly my body doesn't care that it is someone's birthday lol
1 person likes this
@celticeagle (195023)
• Boise, Idaho
11h
It all sounds good. I had trout and some turnip greens with vinaigrette. Also, hashbrown casserole. Very good.
@wolfgirl569 (141519)
• Marion, Ohio
22h
Still doing good
• Rupert, Idaho
18h
well, I am trying...
1 person likes this
@JohnRoberts (107718)
• Los Angeles, California
20 Oct
Just try to eat in moderation at the birthday.
• Rupert, Idaho
18h
What even is that lol
1 person likes this
@Wrexxo (9782)
•
20 Oct
Sounds like a pretty solid day to me, and walking a lot always helps even when the scale doesn't show it right away. Don't stress about your mom's birthday meal, one day wont undo your whole week. Thanks for sharing, I like seeing how you do it.
• Rupert, Idaho
18h
No, one day won't ruin things...but more birthdays soon, and holidays lol
1 person likes this