Health Journey 2026 - Day 87

Tweet

Hey everyone, how are you all doing? It's after 1 AM, so I am probably going to get sleep pretty soon. Although I just started an hour long video. I can always pause it though. So, how did I do today with everything? Well, as you may know if you read my other discussions, I went to urgent care about my back. They did an x-ray and the result was that I have arthritis in my lower back, and a curved spine. I knew the second already. I just wonder if it can be fixed (the arthritis part). Anyways - my blood sugar was pretty good all day again. I would love for that to continue, but I know my birthday is coming up and I won't want to worry about carbs that day. How did I do today with food? Meal 1 - Can of tuna - added some mayo/ketchup. Yes, sounds weird but it's good to me. Meal 2 - 2 eggs cooked in a little butter, 2 servings of lil' smokies sausages with a avocado mayo/SF BBQ sauce dipping sauce, 1 serving cheese. Meal 3 - 4-ish oz sirloin steak cooked in beef tallow Macros -- 1,339 calories, 13 carbs, 108 fat, 76 protein The carbs are up because I had another Alani drink. They are so good, but I know they are not carnivore (neither are my zero sugar sodas, but shh...) So, yeah that is my day of food and health...what do you all think?