Health Journey 2026 - Day 90

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Hey everyone, how are you all doing? It's late here, so going to get some sleep soon. But wanted to get this discussion up first. It seems crazy that it was already day 90 of this journey. In the past I struggled to make it past week 1 of Keto and this is just a more strict version. Anyways, I did not seem to have many bad affects from the carbs I had yesterday. My weight was the same, and my blood sugars were good pretty much all day today. What did I eat? Meal 1 - 12 lil smokies sausages (so a little over 2 servings) with the same dipping sauce I always make, and 2 eggs Meal 2 - 8 oz salmon, and some colby jack cheese Macros -- 1,077 calories, 6 carbs, 79 fat, 81 protein I should have added a little butter with the salmon meal because my fat was kind of low (only 67 percent, like it above 70 at least) but we'll see how the scale is tomorrow. What do you all think?