Would you try aerial yoga?
By NJ Chicaa
@NJChicaa (128403)
United States
November 11, 2026 2:52am CST
Something else that they introduced to the day spa is aerial yoga. Yes it is what it sounds like--you are suspended from the ceiling and supported by an aerial swing. I had heard of the practice before but never had the opportunity to try it. It is supposed to be good for flexibility, mood, stress relief, spinal decompression, strength, circulation, etc.
I enjoy yoga so I decided to try the very first class. I didn't like it. I *was* actually become inverted and I felt like a bat but most of the poses and movements had me afraid I was to fall out of the swing and crack my head open. Hey at least I gave it a try.
Would you try it?
2 people like this
1 response


