New Diet to Manage My Sugar Level
By Firefly
@cttolledo (5504)
Legaspi, Philippines
November 12, 2026 6:04pm CST
It took me a while to figure out what kind of diet actually fits my lifestyle, especially since I work from 8:00 AM to 5:30 PM—sometimes even later—sitting at my laptop all day. I finally found a strategy that works for losing weight and lowering my blood sugar to manage my diabetes. Taking a 15-minute walk after meals and swapping rice for oats and chia seeds has made a huge difference. In just 4 weeks, I’ve gone from 99 kg down to 91 kg!
9 people like this
8 responses
@rsa101 (42314)
• Philippines
10h
It’s encouraging to hear that this approach is working so well for you too. I’ve been sticking to a similar routine, taking brisk walks on my treadmill at home almost every day, and I can feel the difference in my energy and stamina. Over time, I’ve noticed not only a steady drop in my weight but also a remarkable improvement in my blood sugar levels—they’re now hovering close to normal. Paying attention to my diet, especially by cutting down on rice and opting for healthier alternatives, has made a noticeable impact on keeping my glucose levels steady throughout the day.
1 person likes this
@JudyEv (391468)
• Rockingham, Australia
9h
That's a lot of weight to lose. Good for you. I hope you're patting yourself on the back. 
