@vanakam4 on myLot

courtknee525 @courtknee525 (3742) • United States 24 Feb 12

This may sound sort of bad but I'm a little scared of aging and getting older. The one thing that terrifies me is getting Alzheimer's. I see tv shows and movies and it's such a sad disease and I even learned about it in class. I...

22 responses •

3 people

vanakam4 Hi Timetravel, Actually i meant Black pepper which is really good.

25 Feb 12

peachia42 @peachia42 (20) • Indonesia 17 Feb 12

I want to know how you study at home. Do you do your homework while eating snacks? Or do you memorize while listening to music? Is there any other habit you usually do while studying?

habit

study

4 responses

vanakam4 Don't eat while doing homework because you can not concentrate on studies. Study at a calm place in your house where there is no distraction.

24 Feb 12

melvinandheather1 @melvinandheather1 (540) • United States 24 Feb 12

Apparently there is a nasty cold going around and I and everyone in my house has it. I can't seem to kick it. I called my friend a couple of days ago and he said that the best thing to do would be to take a shot of whiskey, so I...

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1 person

vanakam4 Inhaling steam wi help you. boil water in a pan.Remove from stove. cover your head & pan.Inhale the stem. It'll loosen your phlegm.Chew 2 to 3 pepper slowly. gargle warm water and salt which will loosen phelgm. Drink wrm to hot water.

24 Feb 12

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1 comment

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1 person

courtknee525 @courtknee525 (3742) • United States 24 Feb 12

This may sound sort of bad but I'm a little scared of aging and getting older. The one thing that terrifies me is getting Alzheimer's. I see tv shows and movies and it's such a sad disease and I even learned about it in class. I...

22 responses •

3 people

vanakam4 Stay active mentally by doing activities like reading,solving puzzles like crossword puzzle. Stay active physically with exercise. Eat variety of green vegetables especially that is rich in Vitamin B12 which is good for memory. Take antioxident rich...

24 Feb 12

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3 comments

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2 people

lida44 @lida44 (223) • Finland 30 Mar 07

I never eat breakfast at workdays and at week ends wake up quite late so my breakfast is more like lunch. I have to get up early at work day and my body's true wake up happening afte 12.00. Thats why I do eat more after 12 and at...

breakfast

6 responses •

1 person

vanakam4 Yes i eat breakfast daily.I never skipped breakfast.One shouldn't skip breakfast.Whatever you eat in the morning and afternoon helps you to be fresh the whole day.Try to get up early and start eating healthy and mild breakfast like appLe.Surely you will feel...

2 Apr 07

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1 person

trinidadvelasco @trinidadvelasco (11401) • Philippines 20 Mar 07

I have these backpains sometimes and, the trouble is, they're killing me. How about you? How do you deal with them? What do you do to be rid of them? I need your advice I am suffering from one right now.

backpains

health problems

remedy

14 responses

vanakam4 Hi, SOME YOGA EXERCISE WILL HELP A LOT.bUT YOU HAVE TO LEARN YOGA FROM A YOGA EXOERT.

1 Apr 07

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1 comment

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1 person

balaa_in @balaa_in (170) • India 7 Mar 07

Are you Vegetarian or Non Vegetarian?? which one did you like to eat more.? Are you a Vegetarian, eating Non Vegetarian also..? Share your feeling here plase.

food

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2 people

vanakam4 Hi I am Vegetarian.I feel vegetarian food is very good.But they shoul take more pulses to get protein.

1 Apr 07

mdchennai @mdchennai (2129) • India 21 Feb 07

well guys i am just taking an survey of how many indians are there in this site.............. if you are an indian just respond to this site with your place of location..................

india

28 responses •

7 people

vanakam4 Hi, I am Indian from chennai

18 Mar 07

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1 comment

bgerig @bgerig (1258) • United States 15 Mar 07

Which food do you think contributes most to heart disease? And can it be cooked differently to prevent heart disease?

23 responses •

8 people

vanakam4 flax seed is very good for heart since it has omega 3.You can get it in seed form or flour form or capsule form.Keep away from stress.Do meditation

18 Mar 07

bgerig @bgerig (1258) • United States 15 Mar 07

Which food do you think contributes most to heart disease? And can it be cooked differently to prevent heart disease?

23 responses •

8 people

vanakam4 Red meat,fried and fatty foods are not good for heart.Fish is very good for heart.Eat lots of vegetables and pulses.

16 Mar 07

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1 person

letmehelpu @letmehelpu (46) • United States 4 Feb 07

I've just found out that both myself and my daughter have wheat allergies. Now that I'm noticing it, I find wheat in SO MANY things. Any advice from anyone on how to navigate thru the grocery store and plan my meals from here on?...

food allergy

wheat

wheat allergy

4 responses •

1 person

vanakam4 You can go to whole food shop where you can get wheat free food.

16 Mar 07

letmehelpu @letmehelpu (46) • United States 4 Feb 07

I've just found out that both myself and my daughter have wheat allergies. Now that I'm noticing it, I find wheat in SO MANY things. Any advice from anyone on how to navigate thru the grocery store and plan my meals from here on?...

4 responses •

1 person

vanakam4 I can give you a website name where you can find some ideas.www.glutenfree.com.

16 Mar 07

creativedreamweaver @creativedreamweaver (7297) • United States 5 Feb 07

It's official the moon effects our daily lives! I have always had trouble sleeping when there is a full moon. Wild dreams seem to happen during them. I have heard of lawyers getting alot fof calls during them. Old people and those...

21 responses •

6 people

vanakam4 Yes. The moon affect behaviour.During full moon and new moon days some people's behaviour change.(Those who are sick,have down syndrome,asthma---it will increase.)Always put your head either north or east and sleep.

16 Mar 07

vanakam4 @vanakam4 (15) • United States 16 Mar 07

Hi, I need any alternative medicine tips for food allergies.

food

1 response

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