ysame9

@ysame9 (2)

Philippines • Age 52

Joined myLot 15 years ago

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ysame9's Activity

What is the maximum amount you can safely lose in a week?

losetheflabnow @losetheflabnow (1) • United Arab Emirates 28 Jul 09

Why do we always hear that 2 pounds per week is the maximum amount of fat one can safely lose? What if you want to lose faster? How do you explain the fast weight losses on The Biggest Loser? Discuss.

11 responses •

1 person

ysame9 True, studies show that only 2 pounds is the max weight you can lose in a week. More than this, its no longer healthy. You'll only lose water or electrolytes from your body and this can be very unstable because once you replace it with liquids, your weight can...

12 Aug 09

still struggling..

chaime @chaime (1152) • Philippines 11 Aug 09

I've been trying to lose weight for the longest time, but until now I'm still struggling. It's really hard to lose weight. For those successful mylotters who lost weight, what did you do? Can you give tips regarding successful...

6 responses

ysame9 Hi, I guess most people find it hard to lose weight and it can be very frustrating. But you are not alone in this endeavor. There can be some success to it only if you take it seriously. Remember, change in weight cannot happen overnight. You only have to...

12 Aug 09