| | | my activity | dsmmsd responded to a discussion called What exerise routines to start with are good for beginners? in exercising.
1 month ago
 what are your goals? if your goals are to lose weight then cardio type exercise are probably the last type of thing you should be doing.. the reason being you will get an increase in cortisol, insulin which will cause you to store fat around your mid section. if you are looking for weight loss then interval type work, and lifting weights are your best bet combined with a solid nutrition plan ar... |
 | dsmmsd commented in a discussion called Help to start training for a 5K in exercising.
1 month ago
the best things that you can do to start training for a 5k, are interval work, and weight lifting if you are transitioning from walking to running then the weight lifting work will help better prepare your muscles for the added stress that running will put on them. combine this with nutrition and your all set. the interval work is most important because studies have shown that high intensity in... |
| dsmmsd commented in a discussion called What exerise routines to start with are good for beginners? in exercising.
1 month ago
its annoying when people who have no idea what they are commenting on try to comment on things.. if you are not educated in the subject matter then you probably shouldnt be throwing out advice because it can lead people in the wrong direction.. even tho it may not be intentional. interval training, and weight training are the most important type of work that you can do in order to see results b... |
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| How much weight can you lift.. let this be a discussion to brag about all those hard hours in the gym soo whats your bench, squat, clean, deadlift, curl whatever you wana talk about!! for me its as... | |
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