Exercise makes you look younger and energetic

@zandi458 (28102)
Malaysia
June 25, 2007 1:48am CST
Regular exercisers have a lower death rate than couch potatoes. Exercise stretches and contracts the mucles and stimulates breathing, lung function and blood circulation giving you more “get up and go”, more enthusiasm, more energy. That feel good factor will make you more effective at work and give you more enjoyment from your leisure time.
2 people like this
9 responses
samson1967
@samson1967 (7414)
• India
27 Jun 07
Regular excercises like walking .... are ok but excessive excercise in gyms and aerobics are dangerous to our health and muscles. Gym and aerobic excercisers, body will shag like oldones if they stop it.
2 people like this
zandi458
@zandi458 (28102)
• Malaysia
27 Jun 07
You're correct walking is the best exercise. I do it as often as I can.
1 person likes this
DeenaD
@DeenaD (2684)
• United States
26 Jun 07
I'm sure that everything you've just said about exercise is true. My problem is not that I need to be convinced of the value of exercise, my problem is that I find exercise so boring that I can barely tolerate it.
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zandi458
@zandi458 (28102)
• Malaysia
27 Jun 07
I was like you before. I hated exercise but due to my blood pressure shooting up I have no choice but to take some form of exercise. Walking is an exercise you'll not get bored easily. Walking non stop for at least 30 minutes daily will see a great improvement in physical health.
1 person likes this
revdauphinee
@revdauphinee (5703)
• United States
25 Jun 07
then i must look like methusulah cause i hate exersise
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zandi458
@zandi458 (28102)
• Malaysia
27 Jun 07
Maintenance of our health through diet and exercise should be our first duty.
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aprilgrl
@aprilgrl (4460)
• United States
25 Jun 07
I exercise everyday and I also do kickboxing every other day. So I try to stay fit. :)
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zandi458
@zandi458 (28102)
• Malaysia
27 Jun 07
I have never tried kikboxing before. I think you need a lot of stemina to embark on this type of exercise.
1 person likes this
liranlgo
@liranlgo (5752)
• Israel
25 Jun 07
I do agree with everything that you said here zandi. Our body is amazing, and the most amazing part is that you can "fix" almost every problem it has with the right diet and exercise. The bodie's organs re built themself from begining. They have a unique way of doing that. Exercise and right kind of food is the solution to almost every problem.
2 people like this
youless
@youless (112131)
• Guangzhou, China
5 Jul 07
I agree with you. doing exercises can be very healthy for you. Your figure will look great, and therefore you will look younger.
2 people like this
roniroxas
@roniroxas (10560)
• Philippines
5 Jul 07
yes get up stretch, it would be good for your habit. it will make us healthier, younger and feel young. wink wink
2 people like this
mummymo
@mummymo (23706)
•
2 Jul 07
This is all very true zandi but unfortunately some of us cannot undertake exercise at the moment cos of health conditions! I would love to do some exercise but because of major back problems I can't and I know I am not the only one in this community to have these type of problems! xxx
2 people like this
minhtan
@minhtan (87)
• Vietnam
2 Jul 07
That's right, but due to laziness, I never do exercise regularly, some day I'll regret.
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