Do you feel weird if you don’t eat yogurt for a day?

@sedel1027 (17855)
United States
January 25, 2008 10:50am CST
I eat yogurt every weekday at work as my morning snack. I tend to skip it on the weekends so that I don’t get burnt out, I do notice on the weekends that my body doesn’t seem to process food the same. Anyone else notice this?
2 people like this
5 responses
@dayzz25 (552)
• United States
25 Jan 08
I have tried and tried to eat yogurt because of it's health benefits but I just can't get past the texture. I have even bought the yogurt with the candy and still couldn't tolerate it. :( I wish they made some type of yogurt that didn't feel nasty in my mouth. I'm glad that you get to eat yogurt. Have a great day.
@sedel1027 (17855)
• United States
25 Jan 08
Have you tried different brands? I find that each brand has a different texture as well as taste.
• China
25 Jan 08
i have not ate yogurt for a long time, i think i will feel weird when i eat yogurt for a day. you know, you are luck as you can eat yogurt everyday. it is a kind of happiness for me when i have yogurt to eat. so i dont have such trouble to decide whick day i should not eat yogurt.
1 person likes this
@peavey (16600)
• United States
25 Jan 08
I don't eat yogurt every day and can't really tell the difference when I do. Are you sure your mind isn't fooling you? :)
@sedel1027 (17855)
• United States
25 Jan 08
If you ate yogurt a few days in a row, the didn't you would tell a difference. It takes eating it a few days for the yogurt to have an impact on your body.
@stephcjh (32328)
• United States
26 Jan 08
My body has changed also and does not process food very well any longer either. I don't eat a whole lot of yogurt like I should though. If I should change what I eat or the amoutn I eat, it totally messes up my sytem also though.
@bbsr13 (4198)
• India
25 Jan 08
Hello,sedel! eating yogurt is good for health.it boosts our immune system by enhancing digestion,increasing mineral absorption,synthesising certain vitamin Bs and reducing the incidence and duration of diarrhoea.generally it meets about 50%of peoples' daily calcium requirements.daily two cups of yogurt is recommended per person.as it is a beneficial item you should not skip.thank you. all the best.