How do you take vitamin c?

India
June 17, 2008 3:46am CST
You know vitamin c is very good for health, and specially for skin. How do you take it, in what form?
9 responses
@guzalnur (136)
• China
22 Jun 08
i take Vc capsuls every day
@joliefille (3696)
• Philippines
22 Jun 08
I take a Vitamin C tablet everyday. Other times I eat fruits rich in Vit C.
• United States
17 Jun 08
I take a multi vitamin and drink orange juice. I eat lots of green veggies rich in vitamin C, that works for me. I love fresh veggies because they are healthy and good for the skin due to nutrients. As you pointed out!
• India
17 Jun 08
I include vegetables in my daily diet. Fruits especially Citrus fruits like lemen, orange etc are very good sources of Vitamin C. I will have fruits daily. Gooseberry also contains a lot of vitamin C and Iron.
• India
17 Jun 08
I take vitamin c by having lemon juice daily. www.way2winonline.com
@as2006 (5041)
• Israel
17 Jun 08
I do not take vitamins in pils.About vitamin C that is very important to our health in generaly and skin I everyday in the mornibg take one spoon with olive oil and lemon and drink it.Also I drink everyday a cup from half lemon and water and we use to eat everyday all kind of vegetables that have this vitamin C too.
@mjmlagat (3171)
• Philippines
17 Jun 08
I am infusing myself with vitamin c all the time because i believe in its potential. I usually take it through fresh fruits and vegetables but when I get too busy to buy them, I just take food supplement with its equivalent. I still prefer the freshies, though. Happy posting!
• Philippines
17 Jun 08
Yes I do! one tablet a day.
@angemac23 (2005)
• Canada
17 Jun 08
I take vitamin C capsules every morning.