How do you take vitamin c?

i take Vc capsuls every day

I take a Vitamin C tablet everyday. Other times I eat fruits rich in Vit C.

I do not take vitamins in pils.About vitamin C that is very important to our health in generaly and skin I everyday in the mornibg take one spoon with olive oil and lemon and drink it.Also I drink everyday a cup from half lemon and water and we use to eat everyday all kind of vegetables that have this vitamin C too.

I take a multi vitamin and drink orange juice. I eat lots of green veggies rich in vitamin C, that works for me. I love fresh veggies because they are healthy and good for the skin due to nutrients. As you pointed out!

I include vegetables in my daily diet. Fruits especially Citrus fruits like lemen, orange etc are very good sources of Vitamin C. I will have fruits daily. Gooseberry also contains a lot of vitamin C and Iron.

I take vitamin c by having lemon juice daily. www.way2winonline.com

I take vitamin C capsules every morning.

I am infusing myself with vitamin c all the time because i believe in its potential. I usually take it through fresh fruits and vegetables but when I get too busy to buy them, I just take food supplement with its equivalent. I still prefer the freshies, though. Happy posting!

Yes I do! one tablet a day.