6 very simple tips for a good night's sleep

Philippines
July 21, 2008 10:51pm CST
Having hard time to sleep? Here's a simple tips for you fellows from Mayo Clinic Health Center 1.Stick to a bedtime that gives you optimum rest 2.Deal with worries before you try to sleep. Reserves 30 minutes in the eraly evening to jot down your concerns-and how to address them. Once you identify solutions, you'll be less inclined to fret. 3.Avoid caffeine after dinner. Is is a well know cause of sleeplessness, also found in cola,tea ,cocoa,as well as in coffee. 4.Shun tobacco. Nicotine can cause shallows sleeping and sleeplessness. 5.Have a healtful bedtime snack. Try a small glass of milk and a piece of fruit. experiment show that people sleep better if they aren't hungry. 6.Relax. Some people work too hard at getting to sleep. If sleep doesn't come, read a book in bed or listen to music until you feel tireD. Have a good night sleep fellows!!!
5 responses
@roshand8 (1481)
• Sri Lanka
22 Jul 08
Thank you for sharing sweerbarbie cheers..
1 person likes this
• Philippines
22 Jul 08
my pleasure..very much welcome
1 person likes this
@ahgong (10086)
• Singapore
28 Jul 08
Sound advise you got there sweetbarbie22. Point 5 is easy to follow! I never refuse a snack, especially before bedtime. But that is really putting on the pounds around my waist! Point 1 and 2 will be a little tougher to follow. Especially when you are working in a job that is demanding, it is tough to stick to a routine bedtime!
@magojordan (3256)
• Philippines
22 Jul 08
Thanks for sharing those tips! I really appreciate them Now I'll get a better sleep every night
• United States
22 Jul 08
ok thanks. I could use some of those tips. I have FMS so sleep is always a difficult thing to archive.
@fineyhl (39)
• China
22 Jul 08
These are very good tips. And i once read in a book that if u cannot sleep,you can read drink a cup of milk or tea,then relax and sleep with some beautiful piano musics,and you will soon be asleep.