Which oil is good for our heath and colostrol free

September 20, 2008 2:14am CST
Is it coconut oil,mustard oil or sunflower oil.I think coconut oil is best
2 responses
@stephcjh (32327)
• United States
20 Sep 08
I'm not really sure what is good or bad for us anymore. As time goes on, they keep changing their mind as to what is good or bad for us, so I am confused on it now.
@sam1987b (64)
20 Sep 08
coconut oil is fattening, olive oil is the best for you and is very good 4 your health. not only can u use it with food you can also use it on your skin as a moisteriser and it can also be used on your hair to add shine etc (you do have to wash out) and also on your scalp if you suffer from dandruff