Hig cholesterol, what to do

@savypat (20246)
United States
November 2, 2008 12:25pm CST
Joan and Lydia Wilen bring this advise to you. Note the studies in the last line and if you want to see them look on line Cut your cholesterol nearly in half -- with avocado? Yes, according to scientific studies, the Wilen Sisters' "avocado cure" really could lower your cholesterol up to 42%. It turns out avocados are positively packed with heart-healthy omega-9 fatty acids -- and they're rich in a compound called beta-sitosterol, which has been shown to lower cholesterol in 16 different studies!
1 person likes this
4 responses
@arunmails (3013)
• India
3 Nov 08
Don't eat oily foods.... it reduces the 50% of your cholesterol level.... and exercise daily..... you will feel better and thats it......
@mommyboo (13198)
• United States
3 Nov 08
Mmmm.. avocados! This is excellent advice, also olive oil and salmon contain healthy fats/oils, nuts, etc. I believe oatmeal and cheerios are good options as well, and just in general more fruit and vegetables.
@redkathy (3375)
• United States
2 Nov 08
Oh yeah Pat I love avocados. Plain with salt or add some lemon juice, in salad with tomatoes and olive oil... My all time favorite way to eat avocado is guacamole!
@Shar19 (8236)
• United States
2 Nov 08
Also eating a bowl of oatmeal everyday is good for reducing cholesterol too.