B vitamins

United States
January 19, 2009 5:24pm CST
Do you take vitamins? I used to and got out of the habit and now I don't take anything. I don't take any kind of medicine at all. I always thought B12 was good for you if you were low on energy but was told today by a specialist that it was not good for you to take unless you took the B12 shot. He said if you wanted to feel better and be able to really tell the difference in your energy level and how you felt and to improve your skin condition to take something called B 50 that WalMart sells. Are there any out there that has takes the B 50 that WalMart sells. I am eager to hear your results. Thanks for your responses and God bless you!
4 responses
@baileycows (3669)
• United States
19 Jan 09
I don't take anything either. I just feel like if we eat natural whole foods then you should be covered. Why pay all the extra for vitamins if you eat right. I think it is silly to pay all that money and then eat mcdonalds everyday. LOL!
1 person likes this
• United States
20 Jan 09
That is funny! No, I don't eat at McDonald's but it would be useless. I am eating much healthier but my energy level is not picking up and am trying to figure out what I need. Thanks for your post and God bless you!
@Fadolf (546)
• Slovenia
19 Jan 09
As I live in Croatia (Eastern Europe) where we don't have WalMart (xD) I can't confirm you about the B50 supplement but I can suggest you something different. Instead of taking those chemically isolated vitamins why don't you make yourself pure fruit juice. There isn't the better way to keep your health in a good condition. I would recommend you grapefruit, orange, lemons and pineapple. I don't know what is the fruit like in USA but in Croatia there is mostly non-GMO fruit so you can be sure it is healthy. Try to find non-GMO fruit and make yourself a glass of juice. Drink it every morning and you'll be healthy as a horse! Happy myLotting!
1 person likes this
• United States
20 Jan 09
I really hate to take medicine or vitamins and want to know if fresh made fruit juice will have all those vitamins that I need for giving me more energy and to make me feel better? Thanks for your post and God bless you!
• United States
20 Jan 09
I take muti vitamins and an extra b vitamin . I have not ever had the shot. I have heard that it does help though. I take the b vitamin from wal mart and am all right with it.
@quinnkl (1668)
• United States
20 Jan 09
I do take the B complex (B50) and have taken the one Walmart sells. I underwent cancer treatment a few year ago, so I make sure I get all the vitamins I need in case I am not eating right. I can't say that it has improved my skin, but I think it helps improve my disposition!!