Do you take a vitamin daily?

yes i do. I take multivitamins to keep me healthy aside from eating natural foods, organic foods, veggies and fruits everyday.

I try to eat a healthy diet but I do take vitamins and other kinds of supplements to stay healthy as well. I think that it is sometimes very difficult to ensure that you are getting the appropriate dosage of all of the essential vitamins and minerals that your body needs without taking supplements. Trying to do it with food alone would require a lot of tracking and calculation IMHO.

I do not take chemical vitamins or any food supplement. The food we take in the house serves the need of any vitamins needed by the body.

I take vitamin tablets daily in my body.I feel very weak and exhausted after a tiring work.I take vitamin supplements in the morning.It gives me strength to my weak body.I am able to do my days work.Substitutes are fresh fruits and vegetables.They are also not costly than pills.