What kind of body-building exercises do you like?
• United Kingdom
8 Feb 09
I love to exercise and there's one kind of exercise equipment that I use that gives me a good body building workout and that is the totalgym xli. I also have the Ab Lounge xl and the Gazelle Freestyle xl. I purchased these three machines from Best Direct and I am so pleased with them, they actually work! I guess skipping isn't bad and it can give you a good aerobic workout. I love my gazelle freestyle machine as I get a good aerobic workout on that. My Ab Lounge xl machine gives me a good workout in terms of my abdominal muscles, work this area on a regular basis and your whole trunk will remain strong and balanced. Also, if you have strong abdominal muscles then your spine and back is well supported. Exercising on a regular basis can be quite a challenge at times and so I make sure that I listen to a motivational cd whilst I am exercising, this gives me the strength that I need. Good luck with your own regular exercise. Andrew