best exercise

@meapas (2434)
India
June 15, 2009 11:19am CST
Walking is the best natural exercise after swimming. Swimming can be done only once or twice in a day but walking is an everyday ongoing exercise. If you are a lover of this exercise like me, I swear your family doctor must have cursed you for not giving him enough chance to make money from you. So I tell all my friends that this is the top secret about my health. What about you? meapas.
4 responses
@thea09 (18327)
• Greece
20 Jun 09
I like to walk for exercise but at this time of year the heat prevents it, it is just too hot and I miss it. In the cooler months I love to walk with a friend along the sea paths and around the local countryside, always carrying a bottle of water. If the environment is beautiful the walking is a pleasure and the exercise just a benefit.
@phyrre (2324)
• United States
15 Jun 09
I walk a lot, but when you walk a lot there comes a point when your body gets used to it all. I walked so much that I couldn't lose weight from it because my body was so used to it. I started doing some other exercises on top of walking, though, so now I work all of my muscles and it really works at burning calories. ^_^
@whywiki (6070)
• Canada
15 Jun 09
I love to walk. It is supposed to be one of the best ways to get in shape. I like to put on my i-pod and off I go.
@maximax8 (29050)
• United Kingdom
15 Jun 09
There is a path at the back of house and I like to take my dogs for a walk every day. There is a pleasant looking river and fields beyond so it is lovely. I feel walking in healthy.