June 28, 2009 4:00am CST
in many places , people like to eat garlic, but some people don't like it because of the taste , however, many of the function of garlic is beyond doubt,don't underestimat the garlic, it's very good for our health , the biggest effect is that it can improve immunity. the crucial point is that once you know the importance of eating garlic, you'd better also ask a question:how to eat it? some people like to cook it and some like to eat the whole garlic, ok, i will tell you that if you eat like this it will be useless ,it's a wast.the right way is that you cut the garlic into small pieces and expose them in the air. the small pieces and the oxygen will produce chemical reaction and creat special nutrients which can be obsorbed by our body. then ten minutes later for exposure , you can eat it directly.