do you always dreaming at night ?
October 28, 2009 11:32pm CST
hello ~ my fiend , do you have good quality sleep during the night ? do you always dreaming at night ? i have the problem of dreaming at night , that's really a big problem ,cause the other day i came up i feel extremly tired . i've heard that seldom dreaming at nigt is normal ,but i was dreaming all the time when i'm sleep . i've tried every way to prevent that ,like drink a cup of milk before i go to bed ,but that did not work at work at all ~ so , friends ~ do you have the same problem ?
30 Oct 09
Hello, Huangdang, I think I do not have a good quality sleeping either, as I have more than seven hours sleeping at night, but I still feel quite tired. Anyway, I rarely dream, or I may have but do not remember it. It's said everyone dream at night, but we might forget it when we get up. Do you do something too excited at daytime or before you go to bed? I guess that maybe one of the reason that caused you dreaming.
29 Oct 09
Is dreaming equated to poor sleep? I thought that only in deep sleep will you be able to dream. I don't dream that often, I always assumed that it's because I am a light sleeper. I think my mind is too tired to even dream at night when I am sleeping, hehe
29 Oct 09
Regarding that I think I am pretty much lucky. I dream very rarely, you can say twice or thrice in the whole year. But, If I sleep in the afternoon or daytime, i used to have dreadful dreams. So, I avoid sleeping during daytime. For night sleep, it's okay no dreams at all. I don't know how. I would suggest to relax your mind first before going to sleep. Try meditation, it will help you relax.
29 Oct 09
I have a poor sleeping habit. I usually sleep early dawn even if i go to bed early. We dream every night but few of us can remember are dreams. I'm aware that i am dreaming but when i wake up i always forget what my dreams are. Good dreams are hard to remember but nightmares? huh!