do you sleep daytime,generally when and how long ?
By Thyme1
@Thyme1 (48)
China
January 2, 2010 12:16pm CST
I generally sleep enough and well at night .But no matter how long and well i sleep at night,i want to go to bed around two o` clock in the afternoon.If i don`t sleep,i feel i am in low spirits and do things without efficient.Sometimes i have no time to rest and my whole afternooon will ruined.I heard that taking exersize will help but i won`t do that and i also not very much like coffe.
what abaut you ?how you keep you energetic without sleeping during the day time?
3 people like this
15 responses
@Thyme1 (48)
• China
2 Jan 10
Hi,,i want to know how long is short nap.Every time i sleep ,i sleeep too long and it waste too nuch time ,so if i know that i can try and save my time ,,thank you anyway!
@OYGAK2005 (371)
• Saudi Arabia
2 Jan 10
hi...currently i don't sleep at day but soemtimes i feeling so sleepy at that time i take a nap for half houre also it not usually with me...
so at much more time i necissary to cinsider my body energy anyway...so nice night..
@bhav27 (442)
• India
3 Jan 10
yes i do sleep at day time , actually my most of th work is done on computer and we all know that working on computer make eyes so stressfull and tired and so in the afternoon i took a nap of about teo to three hours and it relax me a lot , and not only me but my sister too take , i am taking nap from my childhood , when i used to study then also i got tired and so i took a nap , i have to set alarm else i sleep for long time that can even extend to 8 hours and then i wake up in night.lol
@Thyme1 (48)
• China
3 Jan 10
I read from a material about eyestraight .It said that you musy not
sit over half an hour in front of the computer.It also said you can
relax your eyes by looking far away ,for example look the tree below,
the building across the street and so on.It`s mabe helpful to you reduce
your eye stress!
@kristenlewinsky (8)
• United States
3 Jan 10
I would sleep in the daytime on weekends but mostly on Sundays from around 2 to 4. Since i'm in highscool I have to wake up early Monday-Friday and I lose alot of extra sleep. That's why I sleep Sunday afternoons. When I wake up from my nap I feel like I was never tired. To keep me awake throughout the day at school I chew a mint flavored gum. I think the smell of it just wakes you up. Candy canes are good to. My mom eats them when we travel and she has to drive for a long period of time. They keep her up and energetic.
@sreejithsreenivas (10200)
• India
3 Jan 10
No,i dont sleep in the day time.I think feeling sleepy in the after noon after taking food is natural.Sleeping in the afternoon is not good for our health.
@Biomechanoid (2923)
• Estonia
3 Jan 10
I do sleep sometimes during daytime. It usually happens after school, when my brain is exhausted and needs a bit of rest. I turn on TV, switch to music channel and lay down on the coach. I sleep like that for like half an hour, sometimes for an hour. So you can't call it a sleep, it's rather a nap.
@nijolechu (1842)
• Canada
3 Jan 10
Sometimes I like to sleep in the daytime. It would be because I had a bad sleep at night time. Then I would need to make up for the time lost by taking a nap in the afternoon. I usually sleep for around 30 minutes to an hour.
@MrKennedy (1978)
•
3 Jan 10
Sometimes, if I'm really, really fatigued and the daytime has been a lazy one (not much to do, just moping round the house etc.), my body will ease itself into a gentle nap for about 10 to 20 minutes. It is such a refreshing and relaxing feeling waking up from such an unforced nap
@krystalheart (842)
• Philippines
3 Jan 10
Hi there... I love afternoon nap... it makes me feel alive the whole day. 
but it makes me hard sometimes to fall asleep at night time. Afternoon naps makes me feel and look good whole day, so i love it.
but it makes me hard sometimes to fall asleep at night time. Afternoon naps makes me feel and look good whole day, so i love it. @rhyly22 (33)
• Philippines
3 Jan 10
I also sleep during daytime especially when I'm on a vacation. But during busy days I would keep myself awake by taking enervon or vitamin supplements that would give you energy for the rest of the day. By then it would it would help you to be alert and energized for the day.
@dream_venture (63)
•
3 Jan 10
no i really don't like to have sleep at daytime. even i can say sleeping at daytime didn't make sanse for me because i used to go office and rearly get a chance to have a nep in a daytime.
@dream_venture (63)
•
3 Jan 10
no i really don't like to have sleep at daytime. even i can say sleeping at daytime didn't make sanse for me because i used to go office and rearly get a chance to have a nep in a daytime.
