if you were to take one supplement what would it be?

@tankut78 (120)
Turkey
May 15, 2010 4:26pm CST
I would take a phyto nutrient rich multi vitamin.
1 person likes this
3 responses
@deebomb (15322)
• United States
15 May 10
Hello tankut and welcome to myLot. If you take too many vitamins it is just as bad as not getting enough. I prefer to get most of mine from foods I eat. I do take extra calcium with vitamin d. I know I don't get enough from my food. One needs to take vitamin D with calcium in order for the calcium to be absorbed. Other than that I stick to getting them from vegetables.
@tankut78 (120)
• Turkey
15 May 10
thank you dee
@jane239 (521)
15 May 10
I'd take Spirulina. It's full of nutrients like Beta Cartone and I find the it's great for your skin and lifts my mood if I have an energy slump in the afternoon. The other supplement I wouldn't be without is Magnesium because it helps reduce my migraines. Failing that it would have to be a pretty good multi vitamin with all the trace nutrients that your body needs.
• Philippines
17 May 10
Supplement - a Supplement
I think i would also take a supplement that has many vitamins and minerals in it.. so i won't be drinking many capsules or any other kind of supplement it's all in one..
@peavey (16856)
• United States
16 May 10
I would take Vitamin D. I can get enough of everything else if I eat organic food (which I do for the most part), but living in the northern half of the US, we don't get enough sunshine to make Vitamin D and I don't get out as much as I would like to even at that.