Two easy steps to lose weight

The best I've found it to leave the top bread off a sandwich or a burger. I also will cut my food in half and either throw it away or let my dogs have it. Works. I've lost 18 lbs. !

I went on a diet on June 2nd, 2009. I lost 50 lbs by New Years, but I haven't lost any more. I haven't been as good on the diet as I should, but I'm eating less than I did before the diet. Also, I was just over the level considered healthy on cholesterol, and I got that down by Sept. Starting around Thanksgiving last year I started walking more around my client's apartment complex, and since walking for no reason doesn't appeal to me, I started looking for cans. One of the things I did was give up sodas mostly, and I was already drinking diet sodas, but I started drinking more water, granted with Crystal Light in it, but better than sodas... So, now that we've had a cool spell, I'm going to try and start walking even more than I have been.

okay my whole response just went bye bye grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr so starting over. I found that in sticking to my 8 to `10 glasses a day a nd in this hot spell adding about five more just helped me to lose 25 pounds now I am at 200 so have fifty more to go but I had been cutting the heavy carb servings in half and leaving half on my plate and drinking more water. I have now lost 25 pounds and did it painlessly too. I never felt starved and I also kept my blood glucose levels where they belonged. In fact as a diabetic I cannot go to the 1000 diet or 800 diets as they promote low b lood sugar which is just as bad as having high blood sugar. So I stick to around 1500 calories a day and try to get in a half hour or forty five minutes of some type of exercise to raise your heart rate.

ya I completely agree with you as walking is an amazing exercise it help's you to stay fit and it reduces your excessive weight its good for your legs too...some people cannot get thin because its in their hormones that they become fat its like when we eat its digested normally but when some people eat there body produces an enzyme which makes them fat they can only cut their weight by dieting....

I think this is a good way to lost weight, most importantly a HEALTY way. It's the original more excerise, less calories. I believe all the other ways are rubbish you will either gain it all back, or it is very un healthy. I just wish everyone would have the strength to do it the healthy way, I can't even talk, cuz i know i don't.

Have you heard Herbalife before? I'm using it for more than 10 years and the product really works. Now im just maintaining my weight as i want it to be. Because i always want to look especially facing a lot of people. Send me a private message to talk about it more.