How do I quickly gain height?

If you are aged 26, you have finished all the growing you will ever do. No amount of medicine or exercise will increase your height. I am sorry, but that is the truth. There are many ways in which short people can APPEAR taller. For girls, of course, it is easy to wear high heeled shoes (though to increase your height by 7 centimetres may be unrealistic). There is one very simple trick which all short people can practice and that is NOT to lift your face when you are talking to someone who is taller than you. Keep your face as much as possible as if you were talking to someone your own height but lift your eyes only to meet theirs.

often sport such as swimming, basketball, badminton, volly, etc ... just sports that make you jump ato move the entire body in order to draw the body ....... The best is to swim .... and avoid fitness weight (lifting weights, and heavy equip ...), which also avoid heavy lifting ... intention not to carry goods or people ... hehe .... keep drinking high calcium milk .... and if you can avoid taking medication, not everyone is clear to add height .... even afraid of no effect in the future .... How old are you?

Dear kendedes There isn't any thing you can do to get taller at your age. Your hight is determined by your ancestors by the genes that they have passed down to you. There are surgeries that can make you taller but they take a long time. The surgeon breaks or cuts you bones and pulls them apart a little at a time and cause new bone to grow. so learn to be satisfied with the way your are. after all you are very unique.

Hi there :) Height is something that you can't really get it fast enough. What I can suggest is play basketball. Any activiti that has jumping will increase your height but it takes time. I not sure if medication can help as too much might cause side effect. I would suggest taking it naturally but it also has to do with gens and your age.

Regular exercise, such as: jogging, swimming,skiping, and other sports-related add height.

hii kendedes...... Many people are looking for solution for this problem and even many of them are not getting answers so in order to gain height quickly do cycling and go for gym daily and do workouts on increasing your height this will helps you alot and more over these will not have any side effects..........:)

Be happy if you like basketball games,because it would increase your height signitifikan once. practice and play for 3 years,secured by a natural high.