Insomnia, I guess
October 26, 2015 8:09am CST
I went to bed at a decent time, slept well for almost four hours, then got up to use the restroom. I could not go back to sleep at all so I got out of bed at 3. When hubby got up at 5 I went right back to sleep and now I am up. Ready to "play and learn". When I was up the first time I found a Swag Bucks Survey that I could do, and did a little bit here. I will be making a breakfast sometime, I am really hungry now. and have finished my first cup of coffee. Do you have insomnia, and what do you do about it?
14 people like this
• Budennovsk, Russian Federation
26 Oct 15
Scientists claim that 80% of reason to insomnia is lack of physical activity or nerve system being overexcited. So i try to do physical exercises and stay calm at least during 1 hour before sleep or take light sleeping pills in bad cases.