I am starting to see results with my gratitude journal!

You seem really happy. Must try using a gratitude journal. Right now I .start the day thinking positive. Writing things down may be better coz we can always refer to all the little things that we take for granted

I think that is a good idea. I did something similar. A few years ago, there was a lot of bad stuff going on in my life. Of course, having a positive attitude doesn't fix everything, and it's a really hard thing to do sometimes. I started turning negatives into positives until I actually started seeing true positives. I don't think my change in attitude had much to do with whether bad things happened or not, but it did help me to deal with them better. And, I suppose, being able to more efficiently deal with things did help in the long run when I wasn't so bogged down with things continuously going wrong.

I haven't but I'm glad it has positive results for you...

I think it's true that appreciating the good things in your life can make you feel happier. That's a lovely photo - did you take it?

I don't need that. I only have to think for some minutes and reflect on my life and know what I've got.

No. I'm thinking of trying it as I see some doing their gratitude journal