Making sleeping early a habit!
@mysimplelot (1347)
Calcutta, India
September 26, 2017 2:29pm CST
Guys I am just making it a habit to sleep early. As sleeping late is very bad.Earlier I used to sleep very late at around 2. But now I have taken resolution to sleep early.
I think it is very good to sleep early. I read online too that it has many important positive changes in life.
1. You will remain positive throughout the day.
2. You can achieve more as in the morning our creativity is highest.
3. You will also feel less tired.
4. It is just a good habit.
So what do you think. And did you resolve to sleep early. Now guys I will sleep early from today itself.
11 people like this
11 responses
@snowy22315 (170008)
• United States
26 Sep 17
If I could sleep earlier I would..but I am never tired early and if I did manage to fall asleep, I would be up by 2 AM no doubt.
4 people like this
@rubyriaz007 (4188)
• India
27 Sep 17
Its very important to get proper sleep .We must at least get 6 hours of sleep. If we don't get proper sleep it affects severely on body and mind. You will feel fresh in the morning when you wake up. We should try to sleep early and wake up early. Its really good for our body and mind..
3 people like this
@ramapo17 (30441)
• Melbourne, Florida
28 Jul 19
I always get 8 hours of sleep but sometimes I go to bed early and get up early.
@mysimplelot (1347)
• Calcutta, India
29 Sep 17
Yes 6 hours and more is essential. Some people cannot just as a habit. But it has many advantages.
1 person likes this
@MALUSE (69413)
• Germany
26 Sep 17
You can do what is best for you. Yet, generalising is a bad habit one finds often on this site.
How can you claim that creativity is highest in the morning? That's absurd. For some, it is, for others, it isn't.
"It is just a good habit" isn't really thought through, is it?
3 people like this
@mysimplelot (1347)
• Calcutta, India
29 Sep 17
It is only for some yes I admit but generally yes actually if you ask me I have also been a late riser. I was just stating the advantages. I did not want to hurt anybody all have different habits.
1 person likes this
@mysimplelot (1347)
• Calcutta, India
29 Sep 17
Also morning is the best time to keep ntrack of things.
3 people like this
@iriswest (158)
• Philippines
27 Sep 17
I am a person that sleeps late at night. In most cases, I sleep around 2 pm. In my country, the Internet is so slow during daylight, and fast during the night. So, I tend to work at night. I wish my Internet is fast during daylight, so that I can sleep early and achieve more goals.
3 people like this
@1hopefulman (45123)
• Canada
12 Oct 17
I think it a wise thing to do. I usually go to bed at midnight. It works for me. What time do you go to bed?
1 person likes this
@1hopefulman (45123)
• Canada
7 Jun 18
@mysimplelot I now try to go to bed at 11 PM. I think that is better than midnight as I get 1 more hour of sleep and I seem to need it.
1 person likes this
@mysimplelot (1347)
• Calcutta, India
7 Jun 18
I go to bed nowadays at 1:00 p.m. But planning to be early.
1 person likes this
@ramapo17 (30441)
• Melbourne, Florida
5 Jun 18
I don't go to bed until 1-2am. I sleep 8 hours and I never have a problem. When I worked I was up very early in the morning, like 2am. Now retired I see no reason to get up early or go to bed early. If I am tired I might take a nap in the day for an hour or so but not all the time. I am always doing something.
2 people like this
@Hannihar (129481)
• Israel
5 Jun 18
@mysimplelot
I have tried to go to bed early and later but neither helps me be able to fall asleep right away.
1 person likes this
@anamika161088 (11868)
• India
7 Jun 18
I agree sleeping early have many positive health effects and it helps in achieving more success but in today's life style it is hard to practice for me.
1 person likes this
