Back from the gym

Tweet

This evening was a bit warmish and mild to say the least. Even with my gloves and winter coat on, I did sweat a bit, even before class started. I had to take off my sweat shirt too. And as I expected, no Amanda. But on the sign-out sheet, my regular yoga instructor made a note that she would be busy in March with work--we have subs for three days, two of them with my favorite sub later in the month (and toward the end of my membership) and one with the sub I don't like. She would be subbing, two weeks from today. I've let Amanda know via text. I would be passing that class. Other than the regular warm-one with stretches and the sun salutations, here's what we did in class tonight: 2 Crow Poses 2 Chair and Gentleman's Chair Poses 2 Reverse Table Poses with 2 Leg Lifts (1x/side) 3 Modified Planks and Child's Poses 2 Half Moon Poses (1x/side) 4 Leg Raises (while lying down on stomach on the mat-2x/side) 4 Planks and 2 Side Planks Poses (1x/side) 2 Side Body Twists (1x/side) and Twisted Backbends 2 Kneeling Dancer Poses (1x/side) and 2 Arm-Leg Poses (1x/side) 1 Legs Up the Wall Pose I think that's about it for tonight.