Do you Over heat foods?.
By Icydoll
@Icydoll (36717)
India
March 15, 2018 10:27am CST
Eating over heating foods will leads to digestion problems and is not good for our health. Many people eat leftovers foods by heating them again it's actually not good for health as they release toxins.
Here are some list of foods we should not over heat
Potatoes : they contain high amount of potassium ,Vitamin C, vitamin B6,by over heating they release dead bacteria
Spinach: this should be never over heated because they contain nitrate which is turned to waste when we heat it and the iron content in these release free radicals which is harmful to health.
Mushrooms and chicken: mushrooms release toxins when overheated and chicken should be never over heated .
Friends if you know any foods that does harm by overheating mention it :)
24 people like this
25 responses
@FayeHazel (40248)
• United States
15 Mar 18
It's a very good point. I know I over heat meat products often, I'm concerned with getting them "done" enough. Good to know things that shouldn't be overheated
5 people like this
@FayeHazel (40248)
• United States
16 Mar 18
@Icydoll Very good point. I have found it helpful now that I have a meat thermometer to not overcook things
2 people like this
@porwest (78761)
• United States
3 Jun 18
Just use a meat thermometer @FayeHazel. Meat comes out perfect every time. 
1 person likes this
@LadyDuck (458212)
• Switzerland
15 Mar 18
Not all foods are dangerous if re-heated (overheated is another matter). In addition to spinach and mushrooms and potatoes that you already mentioned, never re-heat celery, beets and eggs. You can re-heat almost all the other food. You can re-heat chicken, but you must be sure it is hot, if not it gives digestive problems, but it's not dangerous.
4 people like this
@ptrikha_2 (45489)
• India
17 Mar 18
So we should avoid keeping such foods overnight in refrigerator too?
1 person likes this
@AKRao24 (27424)
• India
15 Mar 18
Don't worry about these things as our body i a big machine which can tackle all these problems! Can you imagine how many bacteria we are having on our skin, in our mouth and in our digestive tract? They are all our friends to take care of us from harmful bacteria! They are known as favorable bacteria! Now if you have any doubts...please heat them in micro wave as no living thing can survive in microwave! Thanks dear friend @Icydoll! had your dinner?
2 people like this
@ptrikha_2 (45489)
• India
16 Mar 18
Oh never knew that overheating can cause so many issues. Even for Spinach and potatoes and sometimes overheating happens due to multi-tasking.
1 person likes this
@Icydoll (36717)
• India
24 Mar 18
@LeaPea2417 that's best for you dear friend..
1 person likes this
@Tampa_girl7 (48963)
• United States
28 Mar 18
I hate to waste food and eat leftovers, but haven't had any problems reheating anything
1 person likes this
@rubyriaz007 (4188)
• India
29 Jun 18
I heat food,but I don't over heat it.And once heated food,if it becomes cold,I never heat it again.
1 person likes this
