Squats for a firmer butt.
@LiaShey4rmda876 (13)
Montego Bay, Jamaica
14 responses
@Iam_jauntyjen (4951)
•
8 May 18
I've been teased by friends and by my hubby because of my heavy bottom. When I was in my college years, I was so skinny that I was green with envy those who are gifted on that part of the body. I used to do squats but not regularly.Maybe somehow , doing squats helped.
2 people like this
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
Personally I’d rather have a butt with some flesh than none at all.
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
Yes exercise is very helpful in-terms of staying healthy and fit. I try to walk a mile every day before and after work.
@lovinangelsinstead21 (36850)
• Pamplona, Spain
8 May 18
I do do them yes but not continually like I ought to.
I am trying to do them but I keep getting distracted and I think they help a bit yes.
Thanks for sharing this one.
1 person likes this
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
Well I started out doing 15 per day and add more as the days go by. Check original post for more information.
1 person likes this
@rheicel (7068)
• Philippines
9 May 18
@LiaShey4rmda876 Oh, okay I didn't notice the picture coz the page was not fully loaded before.
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
9 May 18
@rheicel it’s fine because I updated it afterwards. I hope it helps.
1 person likes this
@TwentySevenSins (321)
• St. Catharines, Ontario
8 May 18
I did 45minutes of cardio at the gym yesterday.
2 people like this
@oindo_edu (87)
• Eldoret, Kenya
8 May 18
Exercises have made me more slimmer and fit
1 person likes this
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
It’s an exercise that targets the glutes, thighs, hips and legs. It gives them a sort of toned look. For the challenge part of it you’d do sets of reps 2-3 days straight and then the fourth day would be what you’d call a rest day. Continuing until you’ve reached 30 days total.
1 person likes this
@MALUSE (69413)
• Germany
8 May 18
@LiaShey4rmda876 This is useful information. I think you should include it in the post proper. Not everyone goes through the whole comment thread.
How many squats do you do in one session?
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
@MALUSE yeah I think I should too. I started out doing 15 and then the same number another day and then probably 20 on day 3 and increase accordingly as I go along.
@MALUSE (69413)
• Germany
8 May 18
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@TwentySevenSins (321)
• St. Catharines, Ontario
8 May 18
When I first started doing cardio I was doing 80minutes of cardio but I ran myself too hard and got a chest infection from no rest,
I'm not saying not to workout but just pace yourself do what you can handle for both you and your health
@mlgen1037 (29886)
• Manila, Philippines
8 May 18
I do squats with weights. 20 pounds (10 pounds each hand). 
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
8 May 18
Yes, that's right. If you want bigger butt.. it's a good exercise..
