Need excercise to lose weight
By Merryjoy
@resukill22 (25052)
Las Pinas City, Philippines
November 5, 2018 8:09am CST
In my age I feel I'm fat now, sometimes I can't breath I think it because I'm fat, my friend suggest why I'm not going to exercise so I can lose weight.
It's been so long that I'm not active on my Zumba routine here in our place because of my work. And now I'm finally ready to go back in my exercise for the good health and for good lifestyle.
Did you join any Zumba or exercise routine in your place?
6 people like this
9 responses
@1hopefulman (45123)
• Canada
5 Nov 18
I try to go for a walk every day and stay active. Sometimes I do some weights. I also watch what I eat. I don't have a problem with weight.
3 people like this
@1hopefulman (45123)
• Canada
5 Nov 18
@resukill22 We have a little gym in the building where I live. I use it in the winter but when the weather is nice I prefer to be outdoors.
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
Walking is good also. You go in gym?
I'm happy because you don't have problem about weight.
2 people like this
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
@1hopefulman you live in the condo/unit?
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
Good for you, whose with you when your in Zumba hour?
@buenavida (9985)
• Sweden
6 Nov 18
One can do many things to lose weight. I avoid sugar, and try to walk both indoors and outdoors.. I liked to read about the exercise that Dr Mercola shows on his site. Good for blood pressure. takes only a few minutes. 
Strength training has been shown to lower blood pressure; research suggests improving your handgrip strength may be most effective of all.
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
6 Nov 18
Yes your right less sugar is more important
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
Much better,
I'm doing that sometimes if I'm tired to go in my Zumba class, I only use my tv and turn in video and watch Zumba hehe, less hasle
1 person likes this
@sw8sincere (5204)
• Philippines
5 Nov 18
@resukill22 does not really matter i would say
1 person likes this
@septabchips (1142)
• Nigeria
5 Nov 18
Its good to know that you are ready to go back to your exercise. Please stay committed and keep it up. No pain, No gain!
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
Yes, thank you, it's better to be healthy than taking medicines hehe
@snowy22315 (170724)
• United States
5 Nov 18
I don't do Zumba, but I have thought it looks like fun. I want to do yoga though at some point.
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
You have a point of that, not only excercise is needed but also you know how to handle or to balance your diet.
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
5 Nov 18
Yes like you not only to lose weight but also it makes me feel good.
And it's our choice of what we want
1 person likes this
