What I needed to do to calm my mind,coz sometimes it's really hard for me to sleep at night even I'm not thinking anything.

I tried with the soothing music but listening makes me more awake,my body is all pain and palpitating while laying down trying to really get a deep sleep.

@Tonietta You sound quite stressed. Perhaps try a meditation CD. Mindfull meditation is very good. You can get it online.

@teenal I would definitely try it,it would be my first time doing meditation hope it can really help me feel calm.

@mynameiskate I do this as well. Meditation or just get up and do something if I can't fall asleep within an hour or so. @Tonietta Journaling in a diary of something helps me as well. Sometimes I may be stressing about something if I can't sleep and writing helps me figure out why I'm stressing. Just writing down my thoughts even though there may not be a definite resolution helps gets those possible worries outta my head.

@TishaMears I've kept journals some on my computer, some I've hand written in. They are usually about some goal or ideas I have. I've never been able to write about stuff going on in my life that much. I've read how it helps people so I think they are good for doing what you said.

@mynameiskate I'll try the reading coz I'm not a good writer,or listening to the preaching of Dr.Charles Stanley.

Thank you so much.

Thank you so much for welcoming me,I only take coffee in the morning and only 1cup a day coz if I take more than 1cup I'm having palpitation.

@Tonietta

Thank you so much welcoming me.

Thank you so much:)

I do pray first thing in the morning once I'm awake giving thanks for the new life and read the Bible and pray before going sleep.

I'm a shy person,but I do lots of walking nowadays,I use the stairs going up and down rather than the elevator.

Thank you so much-take care too.

Yes true mingle and make more friends and be active everyday to divert all my depressing thoughts. Thank you so much:)

Yes that's what I'm doing now and lots of walking, up and down on the stairs rather than using elevator.

My sleeping problem getting better now my friend, been doing brisk walk every day or if I can't do my walk I use the stairs rather than the elevator:)

@Tonietta That's what one of my friend does when he can't sleep at night.From his bedroom he comes out in the open and starts walking briskly.

@Shivram59 for atleast half hour I do fastwalk then do the stairs 1st floor to 5th up and down 5times,I feel a bit better,I still do sleep late but feel better when I wake up.

At the moment I'm trying to do lots of walking and drink milk before going bed

Thank you so much.

Thank you so much.

Thank you so much.

Thank you so much for welcoming me kababayan.

Thank you so much.

Thank you so much.

Yes I'm trying I won't go a day without reading the Words of God,thank you so much.