Weightlifting is good or bad?
February 24, 2007 4:13am CST
Good thing is that, it can strengthen your muscles,increase your bone density and it boost metabolism.Bad thing is that it increases the risk of glaucoma.
24 Feb 07
Weight lifting is good but keep one thing in mind sdon't life weight more than you can lift as there may not be any effect right now but as you get old you would have back pain.. and the most important thing have a heavy and healthy diet ...