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uchihaseymour @uchihaseymour (1025) • American Samoa 11 Apr 11

let's say about at least a cup of peanut butter (plus bread) everyday, would that give me gain a little protein and fat for my body? yes, i mean everyday, like 200 days over 365 days~ i think XD... i know that peanut butter is a...

butter

eat peanut butter everyday

everyday

peanut

13 responses

maunesrockford92078 Yes' you are right take a 3o minite walk everyday that woud be fine and some stretching.

16 Apr 11

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1 person

uchihaseymour @uchihaseymour (1025) • American Samoa 28 Dec 09

can you tell what would be the alternative of rice? sometimes, i don't like rice, im thinking of something that has a lot of carbohydrates and more protein. can you name one? help :D thanks and happy holidays :D

alternative

rice

17 responses •

1 person

vycess Why? You don't like rice because? LOL, You can try corn and pastas they are carbohydrates. I like rice, I'm not satisfied when my meal don't have rice. Well, we have different likes and dislikes.

4 Jan 10

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1 person

uchihaseymour @uchihaseymour (1025) • American Samoa 28 Dec 09

can you tell what would be the alternative of rice? sometimes, i don't like rice, im thinking of something that has a lot of carbohydrates and more protein. can you name one? help :D thanks and happy holidays :D

17 responses •

1 person

nocturn98 Hi, I'm asian and I eat rice all the time. If you're looking for an alternative with more carbs then you can try substituting it with potato or corn. Most food with high carbs are processed food with starch and sugar.

4 Jan 10

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1 person

uchihaseymour @uchihaseymour (1025) • American Samoa 28 Dec 09

can you tell what would be the alternative of rice? sometimes, i don't like rice, im thinking of something that has a lot of carbohydrates and more protein. can you name one? help :D thanks and happy holidays :D

17 responses •

1 person

JAG2009 What about macarona? Or pasta in any shape/size/form? I think it's almost the same as rice in terms of its properties... Hope this helps. Happy holidays to you too.

4 Jan 10

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1 person

uchihaseymour @uchihaseymour (1025) • American Samoa 28 Dec 09

can you tell what would be the alternative of rice? sometimes, i don't like rice, im thinking of something that has a lot of carbohydrates and more protein. can you name one? help :D thanks and happy holidays :D

17 responses •

1 person

arystine A good alternative to rice is either bread, pasta or noodles. Try the wheat bread, it's a healthier alternative.

4 Jan 10

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1 person

uchihaseymour @uchihaseymour (1025) • American Samoa 28 Dec 09

can you tell what would be the alternative of rice? sometimes, i don't like rice, im thinking of something that has a lot of carbohydrates and more protein. can you name one? help :D thanks and happy holidays :D

17 responses •

1 person

Galena if you want an alternative to rice, pasta or couscous usually make a good alternative. or chickpeas are lovely. couscous works particularly well when you want a change from rice, because it absorbs a lot of flavour, so you can prepare it to taste however...

4 Jan 10

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1 person

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