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Healthiest Veggie email this discussion to a friend?

myLot reputation of 86/100. goldeneagle (787)   ranked 32 out of 530 in vegetables3 months ago

everyone knows that veggies are good for you, and most of them taste great...but which one is the healthiest for you overall? If you could only eat one veggie for a year, based on nutritional values...which one would you choose?

 
 
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tags:  fruit, veggies, food, vegetables, potatoes
 
1. myLot reputation of 94/100. OreoCookie3 (12266)   ranked 40 out of 530 in vegetables   3 months ago

I think if I were to choose some of the healthiest veggies, I would choose the sweet potato and also the potato, for its nourishment.. and also I would choose tomatoes, but actually they are considered a fruit.


myLot reputation of 92/100. Jakesnake1978 (1160)   ranked 116 out of 530 in vegetables  3 months ago

Yep. I choose all sorts of healthy fresh fruits and vegetables. Not canned. Just fresh from the produce from a grocery store, like Price Chopper and Hannaford. I especially choose sweet potatoes. I choose oranges, tangerines, pineapples, coconuts, canteloupes, peaches, bananas, carrots, asparagus, brussel sprouts, sweet potatoes, celery, cauliflower, broccoli, spinach, and corn. All fresh from the produce.


myLot reputation of 94/100. OreoCookie3 (12266)   ranked 40 out of 530 in vegetables  3 months ago

You and I love all the same things, Jake. I love all those things. I can't afford to buy all those things fresh though. I do buy some stuff canned or frozen.. I love fresh stuff when I can afford it. I love strawberries.. and bananas.

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2. myLot reputation of 64/100. wooitsmolly (1427)   ranked 7 out of 530 in vegetables   3 months ago

I'm really not sure what vegetable is the healthiest, but if I had to choose only one to eat for a year I would probably choose either potatoes or peppers. Potatoes because you can do so many things with them and peppers because they are delicious and I can't imagine going a day without eating them! That's a hard question, actually.

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3. myLot reputation of 90/100. wisconsin26 (1888)   ranked 145 out of 530 in vegetables   3 months ago

I am not a veggie eater but I love green beans with melted butter on the top... For some reason those are the only things I will eat.. I don't even like making mix veggies soups cause I pick everything out.. However I am more of a fruit person, I love them and can eat them all day long if I had my chance!

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4. myLot reputation of 92/100. Jakesnake1978 (1160)   ranked 116 out of 530 in vegetables   3 months ago

Hey, all fruits and vegetables are great for your health. I would choose all of them. Especially sweet potatoes, broccoli, carrots, celery, and fresh corn. For fruit, I will choose them all, especially oranges, tangerines, peaches, coconuts, canteloupes, and pineapples. Yeah, they are the healthiest food you will have.

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5. myLot reputation of 96/100. TerryZ (11515)   ranked 114 out of 530 in vegetables   3 months ago

I love all veggies! I think my favorite one is broccoli. But I think after a year I would be pretty sick of it!heheheh


myLot reputation of 86/100. goldeneagle (787)   ranked 32 out of 530 in vegetables  3 months ago

I like carrots the best...I eat them all the time. Corn is good too. I also like boiled potatoes.

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6. myLot reputation of 99/100. JoyfulOne (2859)   ranked 199 out of 530 in vegetables   3 months ago

I'd have to pick broccoli, fresh OR frozen. It's rich with antioxidants and is loaded with vitamins and minerals. You can fix it in so many different ways, and blend it in with other things so that it needn't taste the same at every meal.

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