Average weight loss with the South Beach Diet  |
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|  Can anyone on the South Beach Diet please tell me what the realistic weight loss is during phase 1 (1st 14 days)? From what I read it says it should be between 8 to 13lbs. I am on day 12 and have followed the program faithfully, but I have lost 5lbs so far. Don't get me wrong, I am happy to lose those 5lbs, but I want to know if that is average. Would really appreciate some feedback! Thanks :)
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 ctobler0609 (209)
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4 years ago
| | Thank you so much! That makes me feel a lot better. I have the same exact problem. I start out of the gate strong and seem to fall off around the 3rd month. I would be thrilled with around 15lbs in 6 weeks. Good for you! I am going to keep at it :) | | | |
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| ctobler0609 (209)
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4 years ago
| | There are never enough hours in a day:) I have the same problem. I actually did a google search for South Beach Diet and came across this website, www.southbeach-diet-plan.com. You may find it very helpful since you don't have much spare time. On the other hand, you may get aggravated that you paid for the book since this website gives you everything you need for free. The end of my phase 1 was today and my weigh in reflects a 7lb loss!! Good luck to you:) | | | |
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3.  ladym33 (8109)
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4 years ago
| |  I lost 6 in the first two weeks, then my weight stgarted to fluctuate and went back up and then down, and then up again. I got really frustrated and stopped. Keep it up though. You are doing great!
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| ctobler0609 (209)
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4 years ago
| | I have heard the same thing from a few different people that have been on the diet. I use to be a prisoner of the scale. I would weigh myself everyday, sometime a few times a day. I have broke that and am now only weighing myself once a week early in the morning when I 1st wake up. I find it to be less stressful and hopefully will add to my continued success. Thanks for the encouragement :) | | | |
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| 4. metschica25 (4787)
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4 years ago
| |  I think it is a differnt amount of weight loss for each person and it also has much to do with how much you have to lose .
When I did the south beach diet I was coming off the Atkins diet for 3 months and lost about 20 there .
The first week on the South beach diet I lost 8 lbs and my 2nd week I lost 4 . After that I lost about 2 every other week . Not bad for me when I am the slowest at losing .
Right now I keep switching up my diets and cant find one that works with me .
Best of luck and good job at the loss.
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| ctobler0609 (209)
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4 years ago
| | Thanks for you response! I have lost about 7 lbs total now. I'll keep at it. I think for me it has a lot to do with the excerise, or lack of I should say. I know I would have much better results if I was more active. Good luck to you as well! :) | | | |
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| 5. mille_0419 (41)
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2 years ago
| |  I want to try this too..and i think you can really lose 8-10 pounds for a week..can you(or anybody) give me the diet plan? or the list of what you do/eat..thanks.. :)goodluck to both of us!!
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